Posts Tagged ‘Workout’

I need some advice on a supplement or something that I can take before working out that will help tremendously. I need something legal and something that won’t f up my body or health. I am a two-sport high school athlete. Anyone got any recommendations?

I am 15 years old. I am very athletic, play sports competitively all year around. I weigh 139 lbs, and I really need to start gaining weight, by means of EATING and WORKING out. I am going to start going to the gym in a month or so, but I need a home workout that will keep me occupied meanwhile. What is a good diet to gain weight?
I am shooting for the 170lbs mark in the next few months.
I REALLY NEED HELP DESPERATELY, thank you very much to all who answer:)
Ben

i need to gget big and strong 4 8th grade sports

The Secret Course

or SHOULD I even have one?
I don’t get enough protein in my diet or eat foods that help my muscles form/recover after a 90 minute intense running session.
Should I eat a cliff bar or luna bar or myoplex or something?
Will I still tone my legs even if I have one?
Will it affect my weight loss goals?
(measurements, not pounds)

5’10″, 173 lbs. 23 years old….
I am looking to gain lean muscle, not really bulk up and gain weight, I just want to tone what I have…
I’m taking whey protein and Mega Men Sport now and want to add something else…
Any ideas? If so, what’s a good regimen for it?
What’s the most effective schedule to take whey and other supplement?
**Please only reply if you have a product to suggest. I understand that diet is the only way and supplements aren’t the way…I want to work it into my routine, thanks anyway**

I have wii fit but I don’t think it is much of a work out. Do you think that My Fitness Coach for Wii would be hard work. This is only for people who have the game or have played the game. I will give a thumbs up to every good answer! Thanks!

Hello, I walked past GNC today and saw those big bottles of whey protein and creatine tablets that they sell. [is gnc a rip-off?]
Are those neccessary for people who work out or do muscle intensive sports like martial arts? If they have a normal healthy diet from their food intake per day, do you think its still neccessary to take those extra supplements?
Also, What does Creatine do for you?

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hey, im 16 and just been around answers and askin a few questions and such. well too get to the point, i havent tried any workout supplements or anything of that such, ive moslty just worked out normally. so i was thinkin of tryin some supplements but i need to know a few things
1. i need one that is legal, for highschool sports ect…
2. i dont want a crash afterwards….tips?
3. were can i go to find more info on supplements?
4. since im a first time user, reccomendations on a good starter?
5. im definatly lookin for energy for the workout and something to pump me up and get me ready. ideas?
6. any other info is appreciated

Background info-
Well I’m 14 (male) and I exercise regulary and I do sports. I’ve been exercising for about 2 years. But I still have a big belly or known as a pot belly and I’m sick of it. What do I do? Run more? Longer? I’ve always sucked in my stomach to look a little thinner.

i weight 130-140 lbs right now and im about 6 feet tall, so i really need to gain weight. i want to be at 180 by next fall for football, i work out all winter and summer. what are the best exercises for me to do to gain maximum lean muscle, what are good supplements to take and how can i keep the weight on when im not working and playing sports? thanks