Posts Tagged ‘Year’

Ok I will be a freshman in highschool next year and we have to go ahead and choose our electives.
Ok, here are the classes. I don’t want to be a loser taking loser classes so please tell me about the courses you like or may have took. I am a girly girl also.
Salon Services (i think that would be cool…)
Communication skills ??? wat is that??
writing in content area
visual arts
pottery
im not doing theatre, chorus, or band
computer applications ???
general pe
intro to team sports
sports marketing ???
broadcast video ??
food science ??
nutrition and wellness ???
intro to carpentry
intro to healthcare education ???
public safety
which would you take… and what are most of these anyways?? what do u do in these electives??
plz help. thx. :]

Hi
I am 15 years old and I am looking to gain weight for the sports I play. My week consits of sports 7 days a week. What is a specific diet (breakfast, lunch, dinner) I could eat to gain weight?
Thanks in advance:)

how many cups of fruits and veggies?
how much or how little wheat and grains etc,?
how many calories are a healthy amount.
ALSO!
i have hard iceskating practice atleast twice a week,
and have field hockey twice a week.
Recommended condition i should be doing for sports to get in shape and get a better body?

Currently I am doing 10 miles a day of cycling for fitness which takes between 32 and 34 minutes depending on traffic. The route is a mixture of straights, moderate and steep hills and I average just over 18 mph. Was wondering how out of puff I should try to get for maximum fitness? Thanks in advance.

I recently started volleyball..and i definately realized how out of shape I am from the summer. I’m not really looking to lose weight, but to get toned and fit for this sports season. Oh yeah, and just a reminder i’m 14

I eat better and workout 4 times a week. I have enjoyed lifting weights but would like to supplement my workouts. Currently I drink an EAS Myoplex sports drink (lite) after each workout. I am curious if there is any supplement for muscle building or enhancement I could safely take. I’m not a body builder, but would like to continue to develop my upper body. Anybody have any suggestions?

I’m looking for a low-cost solution. I am not obese, but I’m getting way too pudgy. I am 5’4″ and my weight fluctuates from about 129 lbs to 139 lbs. Being out of shape affects me very negatively. Butt, legs, tummy, love handles: those are what need serious attention, and I’ve listed them in order of urgency. I have a history using drugs, specifically uppers. The use of such drugs increased my energy and lowered my appetite. That is probably the only reason that I am not obese. I am clean of drugs, and would like to stay that way. This is another reason why learning to be healthy is very important (and very difficult). As a result of quitting drugs, I have tried to replace that void with food. I don’t so much need help the addiction to food/drugs (I get those answers elsehwere) or lists of “what not to eat”.
I’m sure it would add to my health but, If I walk my dogs 3 times a week and go swimming 3 times a week, would I physically look better? How long would that take?..

I am obese and has never been into sports….okay, not even exercising. But I do not want to make the same mistake with my daughter who is currently 15 months old. Can anyone suggest me what kind of sports, exercising facilities, diet etc. should I give her, so that she can remain as flexible and well-coordinated as a gymnast, so that if she wants she can take any sports as a career or at least does not lose her self-confidence and health like me.
I went to my local sports center and they said that I should wait for five to six years for any formal training and let my daughter play as she likes. I would like your advice on the subject too. Can anyone tell me what is the youngest age these sports persons start and whether it is a help or a hindrance? I like gymnastics but any sport that can keep her fit and fine is fine enough for me too.

I just want to be able to go to any 24 hr fitness gym. It doesn’t have to be sport or active, just any gym will do.

I’m 13 at the moment. I am 5’8, or 5’9, and I weigh 200 lbs. I hate my weight, and am uncomfortable about. I need some Serious advice on how to cut my weight down. I can run the mile in about 8 minutes, which beats about a half to a third of my class, and I participated in almost every sports activity, which included Volleyball Basketball, and pingpong. So, the main issue is the diet part. So, please, answer seriously.
Thank in advance!
pacmanguitarist