Posts Tagged ‘Yoga’

I am a 22 year old female who wants to get in shape and have fun. I am looking for a community center or fitness center with fun and challenging classes somewhere on the North Shore of Massachusetts. Please let me know if there are any great gyms or centers where I can do any of these things. Thanks!

Hi there,
im skinny (45 Kg wieght and im 1,5 Meters)
also lately i have discovered that im too stressed, tensed and i BLOW OUT my anger quickly…
now…im searching for a suitable sport which could help me organise my nutrition (i dont eat alot and they say its due to less exercise) and a sport that could let me calm down, concentrate more, be quite, lowers the level of stress and anger, i have tried to learn guitar and teachers keep telling me (concentrate, too much stress wont work)
so….
i was thinking of yoga, if its yoga or another sport just explain the benefits and if there’s any helpful links i would be grateful…
p.s. i prefer a sport which i could exercise at home and learn by my own, i dont have too much time (work…yeah thats why im stressed out)
Thanx