Posts Tagged ‘Your’

It’s my one major problem area b/c I work 10-12 hour days (primarily at the computer) and my stress levels are high. I know about the cortisol connection and i’ve done research…but hearing it right from the horse’s mouth is much more convincing. If you are an apple-shaped woman who has experienced losing your belly’s inches, please share what you did (the more detail the better if you have time please).
Experts- I would appreciate your advice and input and experiences of your clients if possible.
thanks so much!!
-24 y/o female trying to lose her 34 inch spare tire for the last 8 years, when I stopped 4hour a day sports training. 36 inch hips= practically no hourglass, i look pregnant, plz help

I want to lose some weight in the area from my hips to my waist. Whenever i’ve tried to do so before, I always forget untill the most unopertune times.. So I have two questions..
1. What should I do to lose this weight?
2. How do you remind yourself, and keep up your fitness routine?

If you smoke say half a joint can it negatively affect your fitness for sprints or stamina for a whole match?
What if it were half a j that you didn’t entirely inhale, but only half breathed in, like the honourable Bill Clinton?

a. your aerobic fitness
b. what type of exercises you have been doing
c. your anaerobic fitness
d.how long you can sustain a weightlifting program

Girls don’t find it attractive, but do to all the sports and training I do I can’t help it. i don’t take supplements or anything.

hello.. i think my face is fat at the jaw part. how can i make it look thinner? i tried slimming down but nutrition to me is important because i’m into sports and furthermore i’m already skinny. my weight is 45kg and height is 165cm. i think my face is so improportionate to my body because i’m skinny and my face is wide but i dont wish to go for plastic surgery.please give me solutions!..thanks

I never drink whiskey before 10 am and never smoke more than one cigarette at a time. I talk regularly to my neighbour who attends a gymnasium at least twice a week. Now is that not true commitment and dedication? I know it’s hard to believe my devotion to my health and fitness but it’s true.

ok last year in 10th grade my physical fitness teacher used to say that your body is made of of 90% nutrition and 10% fitness.
I highly doubt it…
is this true?

You could do specialty training and become a dietitian, nutritionist, or personal trainer.