The Beef on Size
January 8th, 2010
Size and more size is every would-be bodybuilder’s dream, and size comes from increasing your overall strength. You must progressively use heavier weights so you can develop larger muscle size which is the only way you are going to get bigger arms, bigger legs, a deeper chest, wider shoulders and humongous calves. This means that you will have to do heavier sets. Read more
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