What Can I Do To Build And Tone Muscle?

I am 5’11″ and weigh 165. I have a 32″ weist. Is that unhealthy? I am trying to get my stomach tighter and bulid more upper body muscle. Are there any good supplements to help speed up the process. I just started taking Mega Men Sport. I want to look good before summer roles around

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2 Responses to “What Can I Do To Build And Tone Muscle?”

  • Jr G:

    I have used Myoplex protein shake packets. And i am doing farely well when i actually stick to my workout. but my buddy has been using the same and i could notice the improvement. he has gotten more defined and stronger. here is a a link to where we bought our supplements.http://www.a1supplements.com/Myoplex-20-…

  • fatlossq:

    Hi Aaron,
    You should go to http://superrapidfatloss.blogspot.com and click where it says No Nonsense Muscle Building. It is listed on the links section.
    This is a very good training program. Check it out
    Good luck!

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