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What Does It Take To Have A Fitness & Nutrition Plan That Works?

January 11th, 2010

Experimenting with new plans. Yahoo egroup and a fitness survey. Check it out:

http://health.groups.yahoo.com/group/mycustomworkout/

http://www.surveymonkey.com/s.aspx?sm=PAhISoVg1oTymUSybkrgBA_3d_3d

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One Response to “What Does It Take To Have A Fitness & Nutrition Plan That Works?”

  • Dilbert:
    January 11, 2010 at 12:24

    1. Reduce calories.
    2. Increase excercise.
    3. Evaluate progress.
    4. If progress is good, celebrate.
    5. If progress is not good, go to step 1.

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