What Is A Good Supplement To Take?
July 13th, 2010
I am 17 going to be a junior, 6’1″ 231 lbs and my three rep max on bench is 235. my main sport is football, I also do track and i swim on the school team. i would like to play football at the next level and am working hard in the weight room to do it. I have thought about steroids and am thinking that is a bad idea but i cant gain anymore. I lift every day for an 90 minutes need to get stronger before next season. i don’t know what i need to be on i would like to trim down a little bit. i drink protein after my workouts. i just need something trim me down and be more lean. what would do that for me?
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No healthy supplement will trim you down.
I’m similar to you, in that I’m trying to lean down a little. What you should do for this is eat your biggest meal in the morning, and as the day goes on eat less and less.
So,
Eat breakfast like a king, lunch like a prince, and dinner like a beggar.
This way, your body will use what you eat and not store any of it as fat. And if you’re working out, you’ll keep your muscle and further burn fat.