What Is Good For Muscle Injury Prevention?

February 20th, 2010

i notice i am more prone to muscle injury these days. i cycle for sports and i injured my muscle two times on the same spot. is there any food, supplement good for muscle to prevent injury.

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Posted in Supplements |

Tags: Good, Injury, Muscle, Prevention, What

3 Responses to “What Is Good For Muscle Injury Prevention?”

Pami:

February 20, 2010 at 17:02

stay well hydrated and stretch before and after exercise.
Brouhaha:

February 20, 2010 at 20:13

Most people stretch but they forget to “warm up”. Take proper care in warming up and stretching…. Keep well hydrated also! Good Luck.
confuese:

February 20, 2010 at 21:45

Calcium and Iron

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What Is Good For Muscle Injury Prevention?

3 Responses to “What Is Good For Muscle Injury Prevention?”

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