What Is The Fastest Way To Lose Weight The Healthy Way?
February 28th, 2010
I have been having trouble losing weight and sticking to my workout routine and having trouble choosing the healthy foods. I really need to lose weight for health reasons cause I am considered overweight based on my height. I need to lose at least 30 pounds to get to my healthy weight. so what is the fastest way to lose 30 pounds the healthy way? please include fitness and nutrition plan. any DVD recommendations? any weight loss tips? any answers would be appreciated thanks,
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Tags: 6 Responses to “What Is The Fastest Way To Lose Weight The Healthy Way?”
Hi,
I have the proper solution for your specific case, read on.
Everybody wants to look their best and what better way than to go on a lose weight. Losing weight can be a boring experience but it is important to avoid boredom at all costs. That way you stay focused. The other important thing is to have the drive to lose weight. Go ahead and find something that will motivate you. Visualize yourself succeeding and then actually take action. It is that easy.
So in order to lose weight and look great you need to diet correctly. Do this by eating healthier foods. You may want to cut back your calorie intake but not to the point where you feel out of energy and hungry all the time. To avoid hunger you should eat frequently so that you stay satisfied all day. This technique also boosts your metabolism so that you burn more fat and feel better. Eat clean foods that are not high in fat and sugar. Consume foods like fruit, vegetables, whole grains, nuts, beans, and lean meats.
Start a work out program so that you burn more calories. Try to get at least twenty minutes of exercising in each day. You can also take a day off each week. I find it is easier to Work out during the week days and then take the weekend off. Just start working out slowly and then progress. Once you get in shape it will be much easier to burn off more calories. Dieting to lose weight does not have to be a boring task.
All the best, and do let us know how it goes!
Eat:
Plenty of Cucumbers: it takes more calories to digest cucumbers than the calories you can obtain from it, it also give you clean, easy way of filling full.
Grapefruit juice: when eaten with protein, triggers fat burning and causes weight loss.
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Believe in a target weight you want to achieve and weigh yourself twice a day, be encouraged from the progress.
Set a daily goal for 1 Pound or 2 you want to loose. When you do not achieve your daily goal, just eat way less at that day just to keep the same paste of weight loosing.
You can watch what you eat very closely, like see how many calories you SHOULD be eating a day & stick to it. Don’t go over, don’t go under. Also, exercise frequently. Not necessarily every single day. Run, jog, swim laps, hit up a gym, etc. I know it’s not what you want to hear but that’s the only way.
Hope you found this helpful!
I advise you to go to Curves, its amazing (I don’t work for them) its $34.00 a month, and they will help you do so much stuff for your health.
Perhaps you can find some useful tips in a web search for “fastest healthy way to lose weight”.
TRY THIS.
Step 1
Set small, realistic goals. If you have a lot of weight to lose, try for 5 pounds, relax a bit and then go for 5 more.
Step 2
Start a regular exercise program and stick with it.
Step 3
Sneak in extra exercise in addition to your regular program. Park at the far end of the parking lot and walk; take the stairs instead of the elevator.
Step 4
Healthy foods are an important ingredient in losing weight.
Eat healthy fats from nuts, seeds and olive oil, and high-fiber foods such as vegetable salads and whole-grain pastas.
Step 5
Choose foods that you like. Learn to prepare healthful, low-calorie foods that taste good by checking healthy cook books for new recipes. Eating well doesn’t have to mean eating dull.
Step 6
Eat smaller, more frequent meals. This way, your body starts to increase its metabolism so that calories are burned faster. Also, mini-meals can prevent overeating.
Step 7
Plan ahead. Keep the fridge stocked with healthful food and you’ll be less likely to run out for high-calorie, high-fat junk food.
Step 8
Determine your favorite snack time and be sure to have plenty of healthful options available when you get hungry.
Step 9
Keep a food diary. This will help you pinpoint where you can improve your diet.
BE SURE TO EAT MORE FIBER LIKE ASPARAGUS etc.
IT WILL HELP YOU ELIMINATE UNNECESSARY WASTE MATERIALS.
Tips & Warnings
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Lose weight with a friend, or join a support group.
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Avoid those vending machines by carrying around your own healthful foods and leaving pocket change at home.
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Try oatmeal instead of cornflakes for breakfast–eating oatmeal can help reduce cholesterol levels, and its high fiber content will keep you full longer.
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Choose an exercise program that you enjoy, and don’t shun the unconventional. For instance, did you know that regular vigorous dancing is exercise too?
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Lose weight gradually–you are more apt to keep it off. A safe amount is 1 to 1 1/2 pounds per week.
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Consult a doctor to find an exercise program that is best for you.
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Crash diets can help you lose weight quickly, but most people gain the weight back. Some of these diets are also unhealthy and dangerous. If you choose to go with a specific diet plan, choose one that is medically credible.
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If you have any questions or concerns, contact a physician or other health care professional before engaging in any activity related to health and diet. This information is not intended to be a substitute for professional medical advice or treatment.