Whats A Good Diet For Me, I Am 15 120 Pounds 5’3.?
February 27th, 2010
I don’t usually exercise unless its in gym during school, and occasionally i jump on the trampoline i don’t play sports because im really shy and idk i don’t like people watching me play or mess up i am trying to play softball again.
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Tags: 2 Responses to “Whats A Good Diet For Me, I Am 15 120 Pounds 5’3.?”
Well you are in a good weight for your height, but if you want to diet, just eat less calories, try counting around 1000-1300 for diet, and make sure to exercise, running is best for this.
No diet. Just eat from all the food groups. Remember you need fat intake every now and then so don’t worry about having the occasional treat. Lots of fruit and veggies. Try jumping more on the trampoline. This can help improve your coordination and balance. It’s great exercise, fun, and super easy. It good help improve your softball!