Whats The Best And Fastest Way To Lose Fat?
February 23rd, 2010
I exercise 3-4 times a week with cardio, strength exercises and raquet sports. i am currently on a raisins and oats diet because i heard they are high fibre and they keep me full instead of fatty foods. is there anything wrong with eating just raisins and oats with milk for 70 days (with some fruits and salad) because thats how long i plan to continue this meal schedule in order to get thin. thanks!
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Tags: 5 Responses to “Whats The Best And Fastest Way To Lose Fat?”
Well, If you supposed to think to lose your fat, all you need to do are
1) Morning Exercise(must) or Morning walk.
2) Avoid eating spicy snack, In your diet must include healthy foods only vegetables,fruits
3) Every Morning Take a piece of lemon with water which help
you to reduce fat.
4) Every weekend you can spend your free time in swimming pool.
5) It will take time . Feel free.
If you follow all the steps,i can make sure you that you really reduce your fat within 1/2 months.
I learned the hard way and am extremely happy with this one – http://stripthatfat.2tunes.com/
fiber does keep you full, and although raisins and oatmeal are very nutritious choices, neither provide you with much protein, vitamins or minerals. Protein is essential for the building of muscle tissue, which you will need as you continue to exercise, and protein also tends to keep you full longer because it takes your body longer to digest protein. you need a much more varied diet than oatmeal and raisins. try eating more fruits and veggies – they’re also high in fiber, but unlike raisins and oatmeal, they have a lot of vitamins and minerals and they’re high in water content and low in calories. Wholegrain breads and certain cereals also contain a lot of fiber, and you should try to add foods that have some protein in them, like beans, eggs or meats.
You can’t have your diet revolve around raisins and oats… It’s true that high fiber foods keep you filled longer than fatty foods – so do proteins, fruits, nuts, and veggies. You need to add all nutrients into your diet instead of just fiber. I suggest including boiled eggs, whole grain bread, fish, apples, bananas, grapefruit, spinach, broccoli, etc to your diet.
yes, there is something wrong with your meal plan, make sure you get diversity. You need vitamins and minerals and everything else, not just fiber.
ok
1-2 pounds per week, is SAFE dont go over
working out is the best
because muscles burn calories even if you are not active.
The best way to lose weight is to go on a excercise bike. Pedal for 8 seconds fast then 10 seconds sloe. Do this for 20 mins 3-4 times a week. This way you lose 4 times more fat then just normal pedalling. Oh stop drinking milk, it is very fattening. Drink soy milk. You can barely taste the diffrence.