Whats The Best Sports/energy Bar Post Workout For Muscle Tone/formation?
February 16th, 2010
or SHOULD I even have one?
I don’t get enough protein in my diet or eat foods that help my muscles form/recover after a 90 minute intense running session.
Should I eat a cliff bar or luna bar or myoplex or something?
Will I still tone my legs even if I have one?
Will it affect my weight loss goals?
(measurements, not pounds)
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Tags: 2 Responses to “Whats The Best Sports/energy Bar Post Workout For Muscle Tone/formation?”
You should be getting some kind of protein post-workout. Whether it comes from meat, an energy bar, or something else doesn’t matter. Your body best absorbs protein up to one hour after a workout, so think of it as your window of opportunity.
And no, it will not affect your weight loss goals, as long as the calories from the bar do not put you over your daily calorie limit. It will improve your strength though.
♣
I am no expert but you are supposed to have something to help your body after a workout so eat a protein bar AFTER you workout.
.xo.