When Is The Best Time To Drink My Newly Arrived Whey Protein Drink? How Many Times A Day If I Am Just Startng
February 18th, 2010
I workout cardio every day and weights every other day. How often and how many times a day should I drink protein shake? Any other fitness nutrition tips welcome but plz answer main question 1st
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Tags: 4 Responses to “When Is The Best Time To Drink My Newly Arrived Whey Protein Drink? How Many Times A Day If I Am Just Startng”
Right after your workouts because your bodys uptake for replenishment is the greatest and most effecient.
I don’t know what protein drink you have, but with Herbalife Protein Drink you have it twice a day. One in morning and other at lunch or dinner and then regular meal. You design your protein drink about your scheduler.
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I drink mine with coffee in the morning . But how much you drink is up to you . But if you don’t burn it, or turn it to muscle it will show up as fat . So your body will tell you how much to consume. Tom
It depends what you are taking the whey for..Is it for the GSH properties? The website below might help you under Dr.Keller there is a lot of information regarding whey protien